Hand Reflexology Massage
Hand Reflexology, which is also known as the zone therapy, is the technique of alternative medication which involves the act of applying physical pressure to the hands with specific thumb, finger, and hand techniques. This massage is not like the normal massages which include the usage of oils and lotions. This Hand Reflexology Massage was introduced by Dr.William Fitzgerald in 1913.He was a well known ear, nose and throat specialist and surgeon.Dr.Fitzgerald also created Hand Reflexology Map, which demonstrates the body zones theory.
Reflexology of Hands is also considered as an ancient healing art based on principles which mention that, there are certain reflexes in the hand which correspond to each part, organ and gland in the body. Hand Reflexology Massage although comes with criticism. There are many reasons behind the criticism, being lack of evidence of confirmed benefits, scientific approach to its theories and the questioning on the authentication of the medical training being provided to the reflexology therapists.
The Hand Massage Technique consists of acupressure and massage given to the client by an expert reflexology therapist. During the Reflexology Treatment the therapist often interacts with the client knowing their present health conditions. On the basis of the information provided, the therapist then applies acupuncture and does massage on the hand, referring to the Hand Reflexology Map. As per the Hand Reflexology Treatment given to the client, the massaged points of the hand will provide healing effect to the zones which are related to them.
Hand Reflexology Treatment benefits all age groups and helps ease both acute and chronic conditions. The treatment heals the patients mentally, physically and emotionally. Hand Reflexology Massage has been beneficial for reducing stress and induces relaxation, improving blood and lymph circulation, removing toxins and impurities, revitalizing the body and soul, strengthening the Immune System, Back Pain, Migraine, Arthritis, Sleep Disorders and Hormonal Misbalance among many other benefits. It helps the body to heal from within and support the client to balance their body and maintain well being.
Reflexology is a therapy that relies on application of pressure using the thumbs and fingers on the sole of the feet or the palms of the hands. The hand reflexology chart will help you understand the pressure points on the hands or more specifically on the palms of the hands. Reflexology charts indicate that the energy flows in the body along longitudinal lines from head to the soles of the feet and from the head to the palms of the hands. Since the sole and palms have thicker skin it is easy to apply pressure or massage these areas using the thumbs and fingers. Hand massage techniques employ the use of hands, thumbs and fingers to a large extent but the use of jimmies, rollers, bands, clips and even the common comb.
There are quite a few books written on hand massage techniques that are used in reflexology and to derive hand massage benefits a good reading will help demystify this cheap form of non invasive therapy. This will help you learn the hand reflexology massage techniques so that you can learn to do it for yourself and others. By going through a the massage foot charts and hand massage pictures one can quickly assimilate the location of the pressure points and then be able to go the hand massage techniques. Look for hand massage benefits, reflexology methods, reflexology massage benefits, reflexology of hands, reflexology table, hand massage pictures, reflexology diagram, massage basics, hand reflexology chart, massage foot chart and hand acupressure chart.
Here are a few practical hints. To avoid injury to the skin keep those finger nails trimmed and well filed. This will prevent the confusion of an actual tender spot with the pain induced by a sharp nail on the skin. The reflexology sessions means an extensive and prolonged usage of the thumbs and fingers it is better to learn a few strengthening exercises so that the joints on the thumbs and fingers do not ache afterwards. Keeping the thumbs and fingers of one hand straight stiff you can press against the thumbs and fingers of the other hand and then release. You can also press the palms against each other and relax and press again. With firm hands and fingers you can administer a strong and beneficial hand reflexology massage.