Foot Reflexology Points
Do you want to try the natural, complimentary, and holistic healing which reflexology offers? Reflexology is a form of healing which utilizes special techniques which break and remove blockages in the body. The process in turn provides for the restoration of proper blood circulation to any given area in the body.
The history of reflexology traces back to ancient civilizations in countries like India, China, and Egypt. However, it was only in the 20th century when the West enjoyed the benefits of this ancient healing practice. Reflexology benefits are countless and anyone who receives this type of therapy will certainly attest to the holistic healing which this practice provides.
Reflexology focuses on the nerve endings which are located on the feet and hands. Foot Reflexology Points are areas of the feet which are thought to correspond to other parts of the human body. Manual pressure in these pressure points in the feet will relieve stress or even prevent physical disorders.
Reflexology points charts have pictures of feet soles which have diagrams drawn showing equivalent internal organs or parts of the body. Reflexology diagrams will help you get started with the art of reflexology and help you locate the release points of the body.
Reflexology diagrams for hands and feet have key elements including specified key features, reflex zones on both soles and sides of the feet which represents the various organs of the body, and detailed illustrations of tissues, organs, glands, and spine of the human body. Look for reflexology pressure points feet, pressure points on feet chart, foot acupressure map, map of pressure points.
By massaging the pressure points of the feet and hands which mirrors the entire body, you will be able to help restore proper blood circulation and even cure illnesses. With reflexology, your hands are the only tools you need in order to perform this ancient healing practice. If you want to experience a relaxing and stimulating sensation, try this healing practice and enjoy reflexology benefits which many people have been enjoying since ancient times.
Reflexology diagrams indicate the presence of longitudinal lines from head to the soles of the feet and from the palms of the hand to the crown of the head. It is understood in reflexology that the sole of the feet and the palms of the hand are the extremities that house the nerve endings. So a gentle and firm application of pressure or a massage influence the corresponding inner organs and provide immediate relief should you feel pain or discomfort from prolonged use of stiff fingers on the computer keyboard or the lower back due to prolonged sitting in front of the computer in a crouched position.
The pressure points on the feet cart indicate that when you apply pressure or massage on these areas the corresponding inner body organ responds and blockages in the energy flow are removed. To enjoy the reflexology benefits first the foot acupressure map is to be studied well so that you can administer a healing massage using your hands or apply pressure on the various points to enjoy a therapeutic release from pain and discomfort occurring anywhere in the body.
The foot reflexology massage is a simple and easy technique to learn provides you go about in a systematic manner. With the help of foot acupressure maps understand the location of the pressure points.
This will reveal the release points so that you can probe the sole of the feet with your thumb and fingers and having identified the sore or tender point you can proceed to apply pressure in different ways till the patient reports satisfactory relief. There is the alternating method where the sore points are pressed and released and again pressed and released continuously .It resembles a pumping action if you see what is meant here.
Then there is the constant pressure that is applied on the sore points continuously till analgesia sets in the organs lying underneath. This is useful in the treatment of painful conditions of the head, hears and teeth. Reflexology is a therapy worth learning since it can be done by the self and it is non invasive. There are no side effects; on the contrary you may have tremendous benefits to your general heath. It can be used as a complementary therapy.